• Case Report
  • Year:2021
  • Volume:2
  • Issue:1

Diabetes management with practice of Yoga Asanas and 2 spoons of Amla Juice and Turmeric for 90 days

Phaneendra Kumar


This case study is of a Diabetic person who works as an IT software engineer in Bangalore. Yoga Therapy Workshop was organized for 3 weeks (15 working days) in IT Company. The person showed interest in implementing the yoga therapy protocol for a longer duration to control her Diabetes. Her sense of well-being improved within one week of following the protocol which included Asanas, Meditation, Pranayam and Home Remedies such as Amla juice with Turmeric. She practiced yoga regularly and consumed 2 tablespoons of Amla Juice with 1 gram of Turmeric on an empty stomach for 90 consecutive days. She was not on any medication since she was diagnosed as a diabetic. Yoga has shown significant improvement in reversing the patient’s diabetes condition and returning her blood sugar levels to normal range.