• Research Article
  • Year:2023
  • Volume:4
  • Issue:1

Mind Sound Resonance Technique for Perceived Stress and Activities of Daily Living among Senior Citizens

Parineeta Jindal

Anuradha Sharma

Abstract

Background: Some of the common problems that senior citizens face are stress and reduced efficiency in Activities of Daily Living. Mind Sound Resonance Technique (MSRT) is an advanced relaxation technique which is developed by Swami Vivekananda Yoga Anusandhana Samsthana [SVYASA], Bengaluru, India.

Keywords

Mind Sound Resonance Technique

Perceived Stress

Daily Living